Pumpkin Seeds - Natural Delight

Pumpkin seeds are the seeds of the pumpkin and have a flat, oval shape and a green color. They have a pleasant nutty flavor and can be eaten raw, roasted, or salted. Pumpkin seeds are frequently used in salads, muesli, bread, and baked goods, or eaten as a healthy snack. They are also used to produce high-quality pumpkin seed oil and contain valuable nutrients such as unsaturated fatty acids, protein, and minerals.